We bring to you few benefits if including cucumber in your diet.
*.Keeps you hydrated.
If you are too busy to drink enough water, munch on the cool cucumber, which is 96percent water. It will cheerfully compensate!
*.Fights heat, both inside and out.
Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
*.Flushes out toxins.
All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
*.Lavishes you with vitamins.
A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
*.Supplies skin-friendly minerals: magnesium,potassium, silicon.That’s why cucumber-based treatments abound in spas.
*.Aids in weight loss.
Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
*.Revives the eyes.
Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Cut down your risk of several cancers by including cucumber in your diet.Several studies show its cancer-fighting potential.
*.Stabilizes blood pressure.
Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
*.Refreshes the mouth.
Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
*.Smooths hair and nails.
Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
*.Soothes muscle and joint pain.
All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
*.Keeps kidneys in shape.
Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
*.Good for diabetics.
Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
A compound called sterols in cucumber helps reduce bad cholesterol.